Pilates Changed My Life
After a serious injury that would have her shelve her favourite workout for at least a year, avid runner Faye James fell into a deep depression. But then she discovered Pilates, and her life changed.
Find your peace.
It is a really essential component in life to find one’s peace. To really discover the connection back to self, the universe and to be vibrating at a high level, back to your natural state. This vibration is so high that the body can heal, the mind can heal and the soul can heal. Past physical and emotional trauma stored in the muscles, cells and memory has time to be released and the healing process started.